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Healthy Week

 

Kicking off #BNFHEW18 with our first challenge – have a healthy breakfast every day! We’re including wholegrain foods, one of our 5 A DAY and an unsweetened drink #BNFHEW18 @BNFEvents

Did you know that eating breakfast has been associated with beneficial effects on cognitive performance? No skipping this meal for us! #HaveBreakfast #BNFHEW18 @BNFEvents

Did you know that we are supposed to be consuming 30g of fibre each day, but the average UK adult eats only 19g! Today I am choosing high fibre, wholegrain foods for breakfast, to help boost daily fibre intake and help keep hunger at bay! #fibre #BNFHEW18 @BNFEvents

King Edwin Primary and Nursery School